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-Transformative results in just one weekend. Two days of yoga, food, fun and exploration.
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-Toned and tightened body. Feel stronger in your own skin, and see new line cuts.
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-Breakthrough barriers, physical & emotional. Establish a grounded balance of high health and wellness.
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-Stay in the workout groove into the fall/winter. Stay out of the slump and find motivation to last you through the drudgery of the cold months.
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-Learn new healthy balanced meals.
WHAT YOU GET
-A variety of different yoga classes in one weekend, incl. Bikram yoga, Vinyasa flow class, Yin yoga, Deep stretch, Meditation, Mudra & Mantra.
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-Delicious, homemade meals each day. Nourishing healthy food to power your transformation
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-Recipes of all the food you will enjoy all weekend.
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-Fun and relationship building with other yogis.
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-Relaxation and zen. Peace of mind as a takeaway.
Saturday
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Day begins at 12:30 pm
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Hot Yoga Practice 12:30-3:00pm
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Lunch at 3:30pm. Menu: Beet, goat cheese + arugula salad. Citrus dressing. Chicken + Alphabits soup
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Meditation, Breathwork & Yin class 4:30-5:30pm
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Deep Stretch 5:30-6:30pm
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Day ends at 6:30 pm
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Sunday
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Starts at 12:30 pm
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Vinyasa yoga practice 12:30-3:00pm
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Lunch at 3:30 pm. Menu: Tomato Soup + grilled cheese sandwich.
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Warm Meditation, Breathwork & Yin class 4:30 - 5:30pm
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Spa Rejuvination & Self-care workshop 5:30-6:00 pm
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Day ends at 6:00 pm
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Sounds amazing! Count me in!​