-Transformative results in just one weekend. Two days of yoga, food, fun and exploration.
-Toned and tightened body. Feel stronger in your own skin, and see new line cuts.
-Breakthrough barriers, physical & emotional. Establish a grounded balance of high health and wellness.
-Stay in the workout groove into the fall/winter. Stay out of the slump and find motivation to last you through the drudgery of the cold months.
-Learn new healthy balanced meals.
WHAT YOU GET
-A variety of different yoga classes in one weekend, incl. Bikram yoga, Vinyasa flow class, Yin yoga, Deep stretch, Meditation, Mudra & Mantra.
-Delicious, homemade meals each day. Nourishing healthy food to power your transformation
-Recipes of all the food you will enjoy all weekend.
-Fun and relationship building with other yogis.
-Relaxation and zen. Peace of mind as a takeaway.
Day begins at 12:30 pm
Hot Yoga Practice 12:30-3:00pm
Lunch at 3:30pm. Menu: Beet, goat cheese + arugula salad. Citrus dressing. Chicken + Alphabits soup
Meditation, Breathwork & Yin class 4:30-5:30pm
Deep Stretch 5:30-6:30pm
Day ends at 6:30 pm
Starts at 12:30 pm
Vinyasa yoga practice 12:30-3:00pm
Lunch at 3:30 pm. Menu: Tomato Soup + grilled cheese sandwich.
Warm Meditation, Breathwork & Yin class 4:30 - 5:30pm
Spa Rejuvination & Self-care workshop 5:30-6:00 pm
Day ends at 6:00 pm
Sounds amazing! Count me in!