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Free Week of Yoga

With Zoha

Feel vibrant, healthy & zen.  Body & mind.


Get ready for winter with me and a week of free yoga.

December 5 - 11, 2022

Why this is important

--Kickstart a self-care regimen; strengthen & tone your body. 

-Boost your immune system and prepare for cold season. 


-Beat the winter blues. Access latent energy in your body.


-Find Your Zen. Mental well-being plays a big role in achieving and maintaining high health. Learn methods, application and see the positive benefits. 

What You Get

One free week of yoga



Monday 12/5 -  6:30 pm Simple Stretches

Tuesday 12/6 - 6:30 pm Bikram Yoga

Wednesday 12/7 - 7:00 pm Vinyasa Yoga

Thursday 12/8 - 7pm Restorative Yoga

Friday 12/9 - 12pm Guided Meditation

Saturday 12/10 - 10:30am Bikram Yoga 12pm Yoga Conditioning

Experience a variety of classes.

Learn new relaxation techniques. Meditations, mantras, breathing techniques and mudras. 

Tuition: Free!


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