Free Week of Yoga
With Zoha
Feel vibrant, healthy & zen. Body & mind.
Get ready for winter with me and a week of free yoga.
December 5 - 11, 2022
Why this is important
--Kickstart a self-care regimen; strengthen & tone your body.
-Boost your immune system and prepare for cold season.
-Beat the winter blues. Access latent energy in your body.
-Find Your Zen. Mental well-being plays a big role in achieving and maintaining high health. Learn methods, application and see the positive benefits.
What You Get
One free week of yoga
Schedule:
Monday 12/5 - 6:30 pm Simple Stretches
Tuesday 12/6 - 6:30 pm Bikram Yoga
Wednesday 12/7 - 7:00 pm Vinyasa Yoga
Thursday 12/8 - 7pm Restorative Yoga
Friday 12/9 - 12pm Guided Meditation
Saturday 12/10 - 10:30am Bikram Yoga 12pm Yoga Conditioning
Experience a variety of classes.
Learn new relaxation techniques. Meditations, mantras, breathing techniques and mudras.