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New Class! Great for those who are getting back into it, or starting from scratch. This gentle paced class provides the opportunity to get more flexible and keep your body healthy
The traditional 90 minute Bikram sequence of 26 postures and 2 breathing exercises. This class will provide a challenge for ALL LEVELS. You strengthen, stretch and tone your entire body and flush all your body systems. Discover more about yourself and your body, and create longevity to continue doing what you love and living a long healthy life. Bikram yoga: for a good life!
Soothe your soul with this gentle hatha yoga class. Holding poses for a little longer so as to get deeper into your bones and joints. Enjoy the relaxing results of this restorative yoga practice. Ideal for overused, underused, and outdated bodies.
Find your Zen with these vinyasa flow classes. We start each class with an opening breathing exercise, then a warm up. Next are sun salutes, and varying standing poses, balancing postures, and floor postures. Finish class with savasana and meditation/breathwork. Increase your strength, flexibility, and vitality. Discover more peace of mind, more patience, and deeper understanding of self through the yogic path. Enjoy!