30 DAY YOGA TRANSFROMATION

with Zoha

Feel vibrant, healthy & zen.  Body & mind.

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Transform yourself in 30 days through yoga with me.

Begins October 1st

Why this is important

-Strengthen & Tone Your Body. Unique and specific stretches and exercises

- Feel More energized. Access latent energy in your body.

- Get Grounded. Learn to regulate your nervous system and triggers.

-Find Your Zen. Mental well-being plays a big role in achieving and maintaining high health. Learn methods, application and see the positive benefits. 

What You Get

One month of Virtual Class 3X a week 

Schedule: Monday & Thursday 7p-830p, Saturday 10:30a-12p

 

Semi-private classes (Max of 6)

A variety of asanas, meditations, and other healing methods

Learn new relaxation techniques. Meditations, mantras, breathing techniques and mudras. 

Recordings of the zoom classes (Catch a class you missed after the face to stay on goal)

FREE BONUS: 7- MIN GUIDED SLEEP MEDITATION (Download)

Tuition: $300