30 DAY YOGA TRANSFROMATION
Feel vibrant, healthy & zen. Body & mind.
Transform yourself in 30 days through yoga with me.
Begins October 1st
Why this is important
-Strengthen & Tone Your Body. Unique and specific stretches and exercises
- Feel More energized. Access latent energy in your body.
- Get Grounded. Learn to regulate your nervous system and triggers.
-Find Your Zen. Mental well-being plays a big role in achieving and maintaining high health. Learn methods, application and see the positive benefits.
What You Get
One month of Virtual Class 3X a week
Schedule: Monday & Thursday 7p-830p, Saturday 10:30a-12p
Semi-private classes (Max of 6)
A variety of asanas, meditations, and other healing methods
Learn new relaxation techniques. Meditations, mantras, breathing techniques and mudras.
Recordings of the zoom classes (Catch a class you missed after the face to stay on goal)
FREE BONUS: 7- MIN GUIDED SLEEP MEDITATION (Download)