6:30 p- Undo the workday! De-kink the body stretches plus meditation.
- 10 US dollars$10
- Location 1
Stretch & release the stress of the workday, and enter into your night rituals relaxed and zen. De-kink your neck, shoulders, back, & hips from sitting all day. 20 min of stretches. Find peace of mind and a relaxed state of being with 20 min of meditation. 5 min of grounding and breathwork. Shorter class makes it easy to practice!
For cancellations, please contact us at least 2 hours in advance to avoid being charged.